Nick Lavrik 21:46 row
4,614m
Meters
21:46.0
Time
2:21.5
Pace
263
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 12 |
| Stroke Count | 268 |
| Drag Factor | 98 |
June 19, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 4,614m | 2:21.5 | 123 | 724 | 12 | 125 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 10 | 117 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 13 | 128 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 | 135 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 12 | 123 |
| 21:46.0 | 352m | 2:30.5 | 103 | 652 | 9 | 122 |
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Workout Graph
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