Nick Lavrik v200m/2:00r...3 row
1,000m
Meters
3:15.0
Time
1:37.5
Pace
84
Calories
151
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 9:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 38 |
| Stroke Count | 201 |
| Drag Factor | 111 |
June 19, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 38 | 151 | |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | 141 | |
| r: 2:00 | 341m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 37 | 158 | |
| r: 2:00 | 203m | ||||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 40 | 154 | |
| r: 2:00 | 293m | ||||||
| r837m |
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Workout Graph
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