Nick Lavrik 16:05 row
3,935m
Meters
16:05.1
Time
2:02.6
Pace
258
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 94 |
June 25, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 3,935m | 2:02.6 | 190 | 953 | 19 | 149 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 | 151 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 15 | 135 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 | 163 |
| 16:05.1 | 229m | 2:22.1 | 122 | 719 | 16 | 148 |
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Workout Graph
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