Nick Lavrik 25:46 row
5,522m
Meters
25:46.2
Time
2:20.0
Pace
316
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 12 |
| Stroke Count | 332 |
| Drag Factor | 98 |
July 01, 2024 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 5,522m | 2:20.0 | 128 | 738 | 12 | 125 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 10 | 117 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 12 | 125 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 133 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 15 | 132 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 11 | 124 |
| 25:46.2 | 151m | 2:32.9 | 98 | 636 | 9 | 122 |
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Workout Graph
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