Nick Lavrik 7x250m/2:00r row
1,750m
Meters
6:08.5
Time
1:45.2
Pace
133
Calories
142
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 20:08.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 98 |
July 01, 2024 08:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,750m | 1:45.2 | 300 | 1332 | 29 | 142 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 134 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 140 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 145 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 148 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 144 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 144 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 144 |
| r2,043m |
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Workout Graph
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