Nick Lavrik 25:55 row
5,611m
Meters
25:55.2
Time
2:18.5
Pace
327
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 13 |
| Stroke Count | 339 |
| Drag Factor | 94 |
July 03, 2024 08:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,611m | 2:18.5 | 131 | 752 | 13 | 128 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 10 | 118 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 13 | 125 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 139 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 14 | 135 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 11 | 127 |
| 25:55.2 | 177m | 2:35.9 | 92 | 617 | 9 | 125 |
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Workout Graph
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