Nick Lavrik 4x500m/2:00r row
2,000m
Meters
7:01.3
Time
1:45.3
Pace
155
Calories
153
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:01.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 105 |
July 03, 2024 08:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 2,000m | 1:45.3 | 300 | 1330 | 30 | 153 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 146 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 152 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 157 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 160 |
| r1,014m |
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Workout Graph
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