Nick Lavrik 26:02 row
5,683m
Meters
26:02.6
Time
2:17.4
Pace
331
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 13 |
| Stroke Count | 349 |
July 08, 2024 08:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:02.6 | 5,683m | 2:17.4 | 135 | 763 | 13 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 11 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 14 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 15 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 11 |
| 26:02.6 | 199m | 2:37.2 | 90 | 609 | 9 |
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Workout Graph
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