Nick Lavrik 7x250m/2:00r row
1,750m
Meters
6:10.0
Time
1:45.7
Pace
133
Calories
99
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 20:10.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
July 08, 2024 08:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,750m | 1:45.7 | 296 | 1319 | 29 | 99 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 100 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 99 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 98 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 100 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| r1,634m |
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Workout Graph
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