Nick Lavrik 250m row
250m
Meters
0:47.8
Time
1:35.6
Pace
21
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 37 |
| Stroke Count | 30 |
July 08, 2024 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 37 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 35 |
| 0:09.5 | 250m | 1:35.0 | 408 | 1704 | 38 |