Nick Lavrik 26:04 row
5,839m
Meters
26:04.0
Time
2:13.9
Pace
347
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 13 |
| Stroke Count | 350 |
July 10, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,839m | 2:13.9 | 146 | 801 | 13 | 132 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 10 | 116 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 15 | 138 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 | 137 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 14 | 138 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 11 | 131 |
| 26:04.0 | 214m | 2:29.5 | 105 | 660 | 10 | 134 |
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Workout Graph
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