Nick Lavrik 1000m row
1,000m
Meters
3:30.5
Time
1:45.2
Pace
76
Calories
150
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
July 10, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 32 | 150 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 136 |
| 0:41.9 | 400m | 1:44.7 | 305 | 1348 | 31 | 149 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 32 | 154 |
| 0:43.0 | 800m | 1:47.5 | 282 | 1269 | 34 | 155 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 34 | 158 |
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Workout Graph
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