Nick Lavrik 25:36 row
5,635
Meters
25:36.8
Time
2:16.3
Pace
331
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 12 |
| Stroke Count | 332 |
| Drag Factor | 91 |
July 17, 2024 08:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.8 | 5,635 | 2:16.3 | 138 | 775 | 331 | 12 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 10 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 14 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 17 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 14 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 10 |
| 25:36.8 | 113 | 2:42.8 | 81 | 579 | 6 | 9 |
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Workout Graph
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