Nick Lavrik v1000m/5:00r...2 row
2,000m
Meters
7:13.4
Time
1:48.3
Pace
149
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 17:13.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 102 |
July 17, 2024 08:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 31 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 32 | |
| r: 5:00 | 438m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 31 | |
| r: 5:00 | 23m | |||||
| r461m |
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Workout Graph
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