Nick Lavrik 25:52 row
5,584m
Meters
25:52.9
Time
2:19.0
Pace
323
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 96 |
July 22, 2024 08:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.9 | 5,584m | 2:19.0 | 130 | 748 | 12 | 128 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 10 | 114 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 12 | 131 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 140 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 14 | 133 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 10 | 128 |
| 25:52.9 | 178m | 2:28.5 | 107 | 667 | 9 | 127 |
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Workout Graph
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