Nick Lavrik v750m/5:00r...4 row
2,500m
Meters
8:56.7
Time
1:47.3
Pace
188
Calories
153
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 28:56.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 105 |
July 22, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,500m | 1:47.3 | 283 | 1273 | 31 | 153 | |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 29 | 146 | |
| r: 5:00 | 299m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 31 | 157 | |
| r: 5:00 | 601m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 32 | 160 | |
| r: 5:00 | 474m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 151 | |
| r: 5:00 | 72m | ||||||
| r1,446m |
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Workout Graph
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