Nick Lavrik 25:44 row
5,553m
Meters
25:44.7
Time
2:19.0
Pace
320
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 97 |
July 24, 2024 08:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,553m | 2:19.0 | 130 | 747 | 12 | 130 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 10 | 121 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 13 | 131 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 142 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 15 | 133 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 10 | 128 |
| 25:44.7 | 137m | 2:43.1 | 81 | 577 | 9 | 125 |
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Workout Graph
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