Nick Lavrik v1000m/5:00r...3 row
2,250m
Meters
8:07.5
Time
1:48.3
Pace
168
Calories
152
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 23:07.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 110 |
July 24, 2024 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.5 | 2,250m | 1:48.3 | 275 | 1247 | 32 | 152 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 149 | |
| r: 5:00 | 555m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 32 | 158 | |
| r: 5:00 | 361m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 39 | 149 | |
| r: 5:00 | 86m | ||||||
| r1,002m |
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Workout Graph
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