Nick Lavrik 26:00 row
5,868
Meters
26:00.0
Time
2:12.9
Pace
354
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 13 |
| Stroke Count | 341 |
| Drag Factor | 92 |
July 29, 2024 20:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,868 | 2:12.9 | 149 | 812 | 354 | 13 | 139 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 10 | 128 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 15 | 145 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 16 | 146 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 12 | 138 |
| 26:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 10 | 138 |
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Workout Graph
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