Nick Lavrik v1000m/5:00r...4 row
2,500m
Meters
8:51.7
Time
1:46.3
Pace
191
Calories
156
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 28:51.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 116 |
July 29, 2024 21:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.7 | 2,500m | 1:46.3 | 291 | 1301 | 29 | 156 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 155 | |
| r: 5:00 | 465m | ||||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | 158 | |
| r: 5:00 | 468m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 158 | |
| r: 5:00 | 348m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 154 | |
| r: 5:00 | 28m | ||||||
| r1,309m |
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Workout Graph
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