Nick Lavrik 5:05 row
1,115m
Meters
5:05.2
Time
2:16.8
Pace
65
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 11 |
| Stroke Count | 55 |
| Drag Factor | 113 |
July 30, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,115m | 2:16.8 | 137 | 769 | 11 | 125 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 11 | 127 |
| 5:05.2 | 19m | 2:16.8 | 137 | 770 | 12 | 123 |
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Workout Graph
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