Nick Lavrik 30:03 row
6,736m
Meters
30:03.1
Time
2:13.8
Pace
399
Calories
85
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 11 |
| Stroke Count | 329 |
| Drag Factor | 113 |
July 30, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,736m | 2:13.8 | 146 | 802 | 11 | 85 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 11 | 84 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 11 | 87 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 11 | |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 11 | |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 11 | |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 11 | |
| 30:03.1 | 13m | 1:59.2 | 206 | 1010 | 19 |
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Workout Graph
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