Nick Lavrik 2:28 row
513m
Meters
2:28.2
Time
2:24.4
Pace
28
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 118 |
July 30, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 513m | 2:24.4 | 116 | 699 | 20 | 117 |
| 2:28.2 | 514m | 2:24.1 | 117 | 702 | 20 | 117 |
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