Nick Lavrik v250m/4:00r...5 row
1,750m
Meters
5:50.3
Time
1:40.0
Pace
144
Calories
92
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 25:50.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 110 |
August 05, 2024 09:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.3 | 1,750m | 1:40.0 | 349 | 1501 | 32 | 92 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 92 | |
| r: 4:00 | 488m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | ||
| r: 4:00 | 226m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | ||
| r: 4:00 | 211m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | ||
| r: 4:00 | 201m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | ||
| r: 4:00 | 153m | ||||||
| r1,279m |
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Workout Graph
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