Nick Lavrik v0:20/0:10r...10 row
997m
Meters
3:20.0
Time
1:40.3
Pace
79
Calories
148
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,538m |
| Overall Time | 6:50.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 37 |
| Stroke Count | 176 |
| Drag Factor | 132 |
August 09, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 997m | 1:40.3 | 347 | 1493 | 37 | 148 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 128 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 143 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 152 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 156 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 156 | |
| r: 2:00 | 261m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 146 | |
| r: 0:10 | 31m | ||||||
| r541m |
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Workout Graph
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