Nick Lavrik 6:21 row
1,524m
Meters
6:21.4
Time
2:05.1
Pace
96
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 95 |
August 25, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,524m | 2:05.1 | 179 | 914 | 19 | 143 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 141 |
| 6:21.4 | 334m | 2:01.8 | 193 | 965 | 19 | 145 |
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Workout Graph
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