Sign Up

Nick Lavrik v0:20/0:10r...24 row

2,392m

Meters

8:00.0

Time

1:40.3

Pace

186

Calories

160

Heart Rate

Rest Distance1,200m
Rest Time7:30.0
Overall Distance3,592m
Overall Time15:30.0
Average Watts347
Calories Per Hour1492
Stroke Rate42
Stroke Count467
Drag Factor126

August 25, 2024 15:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,392m 1:40.3 347 1492 42 160
0:20.0 101m 1:39.0 361 1541 51 139
r: 0:10 39m
0:20.0 100m 1:40.0 350 1504 48 151
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 48 157
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 45 158
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 42 161
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 39 161
r: 0:10 34m
0:20.0 100m 1:40.0 350 1504 39 162
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 42 161
r: 2:00 292m
0:20.0 103m 1:37.0 382 1616 42 150
r: 0:10 37m
0:20.0 100m 1:40.0 350 1504 39 156
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 42 160
r: 0:10 32m
0:20.0 98m 1:42.0 329 1433 42 162
r: 0:10 34m
0:20.0 98m 1:42.0 329 1433 39 164
r: 0:10 28m
0:20.0 97m 1:43.0 319 1399 39 164
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 42 165
r: 0:10 22m
0:20.0 99m 1:41.0 340 1468 45 166
r: 2:00 210m
0:20.0 102m 1:38.0 371 1578 42 150
r: 0:10 36m
0:20.0 101m 1:39.0 361 1541 39 159
r: 0:10 34m
0:20.0 100m 1:40.0 350 1504 42 164
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 45 164
r: 0:10 33m
0:20.0 98m 1:42.0 329 1433 42 164
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 42 168
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 42 168
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 48 168
r1,200m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.