Nick Lavrik 23:53 row
5,208m
Meters
23:53.4
Time
2:17.6
Pace
306
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 13 |
| Stroke Count | 323 |
| Drag Factor | 103 |
August 26, 2024 08:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 5,208m | 2:17.6 | 134 | 762 | 13 | 129 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 13 | 125 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 15 | 127 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 15 | 135 |
| 23:53.4 | 1,223m | 2:24.4 | 116 | 699 | 11 | 129 |
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Workout Graph
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