Nick Lavrik 1500m row
1,500m
Meters
5:32.0
Time
1:50.6
Pace
107
Calories
150
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 115 |
August 26, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 29 | 150 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 138 |
| 1:07.7 | 600m | 1:52.8 | 244 | 1138 | 27 | 148 |
| 1:07.1 | 900m | 1:51.8 | 250 | 1161 | 29 | 151 |
| 1:05.3 | 1,200m | 1:48.8 | 272 | 1234 | 31 | 156 |
| 1:04.3 | 1,500m | 1:47.1 | 284 | 1278 | 32 | 157 |
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Workout Graph
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