Nick Lavrik 26:00 row
5,661m
Meters
26:00.0
Time
2:17.7
Pace
334
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 13 |
| Stroke Count | 351 |
| Drag Factor | 97 |
September 16, 2024 08:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,661m | 2:17.7 | 134 | 760 | 13 | 133 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 10 | 122 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 13 | 132 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 16 | 143 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 15 | 135 |
| 26:00.0 | 427m | 2:20.5 | 126 | 734 | 12 | 135 |
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Workout Graph
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