Nick Lavrik 3000m row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
209
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 114 |
September 16, 2024 08:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 27 | 153 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 26 | 146 |
| 2:16.6 | 1,200m | 1:53.8 | 237 | 1116 | 27 | 152 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 28 | 156 |
| 2:17.6 | 2,400m | 1:54.6 | 232 | 1098 | 28 | 156 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 157 |
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Workout Graph
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