Nick Lavrik 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
392
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 14 |
| Stroke Count | 415 |
| Drag Factor | 100 |
September 25, 2024 08:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 14 | 134 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 11 | 121 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 15 | 141 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 | 144 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 15 | 139 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 11 | 127 |
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Workout Graph
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