Nick Lavrik 24:12 row
5,322m
Meters
24:12.8
Time
2:16.4
Pace
312
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 113 |
September 26, 2024 19:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.8 | 5,322m | 2:16.4 | 138 | 773 | 20 | 139 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 125 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 134 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 145 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 144 |
| 24:12.8 | 955m | 2:12.3 | 151 | 819 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.