Nick Lavrik 24:16 row
5,636m
Meters
24:16.7
Time
2:09.2
Pace
346
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 392 |
| Drag Factor | 113 |
September 26, 2024 20:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 5,636m | 2:09.2 | 162 | 858 | 16 | 149 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 16 | 148 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 | 143 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | 151 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 16 | 148 |
| 24:16.7 | 1,001m | 2:08.2 | 166 | 871 | 16 | 156 |
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Workout Graph
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