Nick Lavrik 6:04 row
1,508m
Meters
6:04.6
Time
2:00.8
Pace
99
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 111 |
September 29, 2024 12:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,508m | 2:00.8 | 198 | 981 | 19 | 146 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 143 |
| 6:04.6 | 277m | 1:56.6 | 221 | 1059 | 22 | 149 |
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