Nick Lavrik 15:02 row
3,434m
Meters
15:02.0
Time
2:11.3
Pace
207
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 68 |
September 29, 2024 20:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,434m | 2:11.3 | 155 | 831 | 16 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 13 | 137 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 144 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 142 |
| 15:02.0 | 6m | 2:46.6 | 76 | 560 | 0 | 140 |
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Workout Graph
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