Nick Lavrik v6:00/2:00r...3 row
4,833
Meters
18:00.0
Time
1:51.7
Pace
348
Calories
165
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 109 |
September 29, 2024 20:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,833 | 1:51.7 | 251 | 1163 | 26 | 165 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 25 | 161 | |
| r: 2:00 | 273 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 26 | 165 | |
| r: 2:00 | 201 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 27 | 169 | |
| r474 |
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Workout Graph
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