Nick Lavrik v6:00/2:00r...3 row

4,833m

Meters

18:00.0

Time

1:51.7

Pace

348

Calories

165

Heart Rate

Rest Distance474m
Rest Time4:00.0
Overall Distance5,307m
Overall Time22:00.0
Average Watts251
Calories Per Hour1163
Stroke Rate26
Stroke Count506
Drag Factor109

September 29, 2024 20:52:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,833m 1:51.7 251 1163 26 165
6:00.0 1,599m 1:52.5 245 1144 25 161
r: 2:00 273m
6:00.0 1,610m 1:51.8 250 1161 26 165
r: 2:00 201m
6:00.0 1,624m 1:50.8 257 1184 27 169
r474m

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Workout Graph

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