Nick Lavrik v6:00/2:00r...3 row
4,833m
Meters
18:00.0
Time
1:51.7
Pace
348
Calories
165
Heart Rate
Rest Distance | 474m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 5,307m |
Overall Time | 22:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1163 |
Stroke Rate | 26 |
Stroke Count | 506 |
Drag Factor | 109 |
September 29, 2024 20:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:00.0 | 4,833m | 1:51.7 | 251 | 1163 | 26 | 165 | |
6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 161 | |
r: 2:00 | 273m | ||||||
6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | 165 | |
r: 2:00 | 201m | ||||||
6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 27 | 169 | |
r474m |
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Workout Graph
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