Nick Lavrik 26:00 row
5,484m
Meters
26:00.0
Time
2:22.2
Pace
318
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 12 |
| Stroke Count | 338 |
| Drag Factor | 93 |
October 02, 2024 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,484m | 2:22.2 | 122 | 718 | 12 | 129 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 10 | 123 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 15 | 139 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 15 | 133 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 12 | 127 |
| 26:00.0 | 408m | 2:27.0 | 110 | 678 | 10 | 127 |
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Workout Graph
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