Nick Lavrik v250m/2:00r...5 row
1,500m
Meters
5:20.9
Time
1:46.9
Pace
113
Calories
144
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,821m |
| Overall Time | 13:20.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 115 |
October 02, 2024 08:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 28 | 144 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 132 | |
| r: 2:00 | 350m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 140 | |
| r: 2:00 | 377m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 145 | |
| r: 2:00 | 318m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 145 | |
| r: 2:00 | 276m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 160 | |
| r1,321m |
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Workout Graph
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