Nick Lavrik 26:00 row
5,485m
Meters
26:00.0
Time
2:22.2
Pace
318
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 12 |
| Stroke Count | 336 |
| Drag Factor | 91 |
October 07, 2024 08:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,485m | 2:22.2 | 122 | 718 | 12 | 130 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 10 | 121 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 15 | 138 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 15 | 133 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 12 | 130 |
| 26:00.0 | 405m | 2:28.1 | 108 | 670 | 10 | 128 |
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Workout Graph
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