Nick Lavrik 8:13 row
1,730m
Meters
8:13.0
Time
2:22.4
Pace
98
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 11 |
| Stroke Count | 96 |
| Drag Factor | 80 |
October 12, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,730m | 2:22.4 | 121 | 716 | 11 | 131 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 11 | 129 |
| 8:13.0 | 703m | 2:17.2 | 135 | 765 | 12 | 134 |
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Workout Graph
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