Nick Lavrik 26:00 row
5,700m
Meters
26:00.0
Time
2:16.8
Pace
336
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 12 |
| Stroke Count | 338 |
| Drag Factor | 100 |
October 16, 2024 08:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,700m | 2:16.8 | 137 | 770 | 12 | 133 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 10 | 127 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 15 | 139 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 16 | 142 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 12 | 132 |
| 26:00.0 | 403m | 2:28.8 | 106 | 664 | 9 | 129 |
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Workout Graph
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