Nick Lavrik 1000m row
1,000m
Meters
3:32.7
Time
1:46.3
Pace
75
Calories
150
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 116 |
October 16, 2024 08:36:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 150 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 27 | 134 |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 26 | 146 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 29 | 155 |
| 0:41.7 | 800m | 1:44.2 | 309 | 1363 | 30 | 157 |
| 0:39.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | 161 |
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Workout Graph
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