Nick Lavrik 26:00 row
5,720m
Meters
26:00.0
Time
2:16.3
Pace
340
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 12 |
| Stroke Count | 335 |
| Drag Factor | 98 |
October 22, 2024 11:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,720m | 2:16.3 | 138 | 775 | 12 | 135 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 10 | 125 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 15 | 143 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 16 | 145 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 12 | 136 |
| 26:00.0 | 396m | 2:31.5 | 101 | 646 | 9 | 130 |
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Workout Graph
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