Nick Lavrik v750m/2:00r...3 row
1,500m
Meters
5:11.5
Time
1:43.8
Pace
119
Calories
155
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 11:11.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 113 |
October 22, 2024 11:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 29 | 155 | |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 27 | 152 | |
| r: 2:00 | 209m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 157 | |
| r: 2:00 | 172m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 156 | |
| r: 2:00 | 22m | ||||||
| r403m |
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Workout Graph
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