Nick Lavrik v2000m/2:00r...5 row
5,250m
Meters
19:11.1
Time
1:49.6
Pace
386
Calories
160
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,329m |
| Overall Time | 29:41.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 117 |
October 26, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.1 | 5,250m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 26 | 158 | |
| r: 2:00 | 232m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 158 | |
| r: 4:00 | 370m | ||||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 26 | 161 | |
| r: 1:30 | 209m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 158 | |
| r: 3:00 | 268m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 167 | |
| r1,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.