Nick Lavrik 26:00 row
5,701m
Meters
26:00.0
Time
2:16.8
Pace
337
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 13 |
| Stroke Count | 340 |
| Drag Factor | 95 |
October 29, 2024 21:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,701m | 2:16.8 | 137 | 770 | 13 | 135 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 10 | 122 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 15 | 139 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 16 | 139 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 12 | 138 |
| 26:00.0 | 416m | 2:24.2 | 117 | 701 | 10 | 139 |
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Workout Graph
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