Nick Lavrik v750m/4:00r...4 row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
158
Calories
157
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,427m |
| Overall Time | 18:57.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 118 |
October 29, 2024 21:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 28 | 157 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 26 | 151 | |
| r: 4:00 | 443m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 157 | |
| r: 4:00 | 521m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 156 | |
| r: 4:00 | 463m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 165 | |
| r1,427m |
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Workout Graph
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