Nick Lavrik 26:00 row
5,793m
Meters
26:00.0
Time
2:14.6
Pace
349
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 12 |
| Stroke Count | 328 |
| Drag Factor | 99 |
November 04, 2024 20:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,793m | 2:14.6 | 143 | 793 | 12 | 139 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 10 | 127 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 15 | 142 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 15 | 144 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 12 | 143 |
| 26:00.0 | 417m | 2:23.8 | 117 | 704 | 9 | 143 |
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Workout Graph
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