Nick Lavrik v22:00/2:00r...2 row
10,446m
Meters
43:33.9
Time
2:05.1
Pace
347
Calories
149
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,457m |
| Overall Time | 47:33.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 116 |
November 05, 2024 20:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.9 | 10,446m | 2:05.1 | 179 | 915 | 17 | 149 | |
| 22:00.0 | 5,364m | 2:03.0 | 188 | 946 | 17 | 149 | |
| r: 2:00 | 11m | ||||||
| 21:33.9 | 5,083m | 2:07.2 | 170 | 884 | 18 | 149 | |
| r: 2:00 | 0m | ||||||
| r11m |
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Workout Graph
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